Steps to use the TDEE Calculator
  • 1. Enter all personal information

  • 2. Choose activity level. Be conservative when choosing your level. For most people sedentary or Light activity would be the right choice.

  • 3. Press the Calculate button.

  • Note:

    - The calculator only gives you an indication as to what your daily calories need to be at. Begin by following the target calories given by the calculator for 2 weeks. If your intention is to cut and you're not losing weight on a weekly basis reduce another 100 calories and repeat. Do the opposite for a bulk i.e. add 100 calories if you're not putting on weight on a weekly basis.

    - Consult a medical practitioner before making any drastic dietary changes, especially if you have any pre-existing conditions.