Beyond Shape - A Women’s Health Workshop

A workshop that will focus on women's nutrition, fitness and health.

Day 1
We talk about:
1. Nutrition and emotional eating
2. Exercise & Recovery
3. Hormones - perimenopause, postmenopause and how your nutrition and fitness can help you cope with the changes in your body.

What lifestyle habits and changes will help you become a better version of yourself.

Day 2
1. Q&A
2. We will be discussing a couple of healthy recipes that you can tweak and incorporate into your everyday nutrition.
Workshop Date : 26/06/2021

Price: Rs. 2000
Workshop Details

This workshop is scheduled for 26-06-2021 (Saturday) between 10 AM - 12 PM and 27-06-2021 (Sunday) between 10 AM - 11 AM.

The workshop will be conducted on Zoom. The meeting details will be shared to you by email after payment confirmation. Please email us a screenshot of your payment to shredifyme (at) so that we can send you the Zoom meeting details.

Payment Details:
Google Pay to
Number: 9003083483
UPI ID: sunnyozone@okhdfcbank