Beyond Shape - A Women’s Health Workshop
A workshop that will focus on women's nutrition, fitness and health.
We talk about:
1. Nutrition and emotional eating
2. Exercise & Recovery
3. Hormones - perimenopause, postmenopause and how your nutrition and fitness can help you cope with the changes in your body.
What lifestyle habits and changes will help you become a better version of yourself.
2. We will be discussing a couple of healthy recipes that you can tweak and incorporate into your everyday nutrition.
Workshop already completed on 26/06/2021