Beyond Shape - A Women’s Health Workshop

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A workshop that will focus on women's nutrition, fitness and health.

Day 1
We talk about:
1. Nutrition and emotional eating
2. Exercise & Recovery
3. Hormones - perimenopause, postmenopause and how your nutrition and fitness can help you cope with the changes in your body.

What lifestyle habits and changes will help you become a better version of yourself.

Day 2
1. Q&A
2. We will be discussing a couple of healthy recipes that you can tweak and incorporate into your everyday nutrition.
Workshop already completed on: 26 June 2021